Katie's Top Picks, Tips

5 Tips for Healthy Skin

Radiant, healthy skin doesn’t have to cost an arm and a leg to achieve. Washing your face daily with antibacterial soap, applying a moisturizer appropriate for your skin type, and using sunscreen are some basic measures to maintain healthy skin. Take your skincare routine to the next level with these five tips and put your most radiant face forward.

1. Always protect your skin from the sun.


Over the years, sun exposure can cause wrinkles, age spots, and increase the risk of skin cancer. Always protect your skin from the sun by applying a broad-spectrum sunscreen with a minimum SPF of 30 or more daily to any exposed parts of your skin. Since no SPF is effectively able to block harmful UV rays 100 percent, it’s important to seek shade when possible and wear protective clothing.

2. Don’t smoke.


There are many reasons not to smoke, one of which is that smoking makes your skin look older and contributes to wrinkles. Smoking decreases the blood flow to the outermost layers of your skin, making it look paler and depriving it of the oxygen and nutrients important to skin health. Smoking is also detrimental to your skin’s collagen and elastin fibers, both of which give it its strength and elasticity.

3. Maintain a healthy diet.


Eating a healthy diet is just as important as the moisturizers and skincare products you use to achieve a clear complexion. Improving your diet with skin-healthy foods can improve your skin from the inside out. Research has shown that the following foods are skin-healthy:

  • Mangoes contain antioxidant properties that help protect collagen.
  • Tomatoes contain the pigment lycopene which helps protect against UV damage.
  • Olive oil is known to lower the risk of facial photoaging like dark spots and discoloration due to long-term sun exposure.
  • White tea contains ingredients that may protect skin from oxidative stress and is thought to have anti-cancer and anti-aging properties.
  • Omega-3 fatty acids may prevent dry skin and scaling of the skin.

4. Add antioxidants to your skincare routine.


You’ve probably noticed that your beauty products contain antioxidants on their list of ingredients. Prolonged sun exposure results in the production of free radicals which can damage the skin. These fight against these free radicals to minimize damage to skin cells. Vitamin C is the most common and effective of the antioxidants found in skincare products, although vitamin E also contains antioxidants and works as an effective moisturizer.

There are cosmetic products available that help reduce hyperpigmentation or abnormally dark skin on sensitive areas of the skin. Known as skin lighteners, these products lower melanin production to the areas applied reducing blemishes like acne scars, melasma, age spots, moles, and freckles. Skin lightening cream interrupts melanin, which causes skin discoloration, sloughs away dead skin cells, and enhances overall skin tone.

For tips on finding the Best Skin Lightening Cream check out reviews on Leading Edge Health. Some skin lighteners contain harmful active ingredients like mercury and hydroquinone which can cause redness and discoloration.

5. Pay attention to your skin’s needs.


Your skin is unique to you. What works for one person may not be the right regimen for your skin. Pay attention to your skin’s needs and find the right products to maximize its health and natural glow. You may have dry or sensitive skin that requires a specific moisturizer, or you may have oily skin that could benefit from gentle exfoliation. The best way to understand your skin and care for its specific needs is to speak to a dermatologist.

Excessive foot sweating, or plantar hyperhidrosis, is a common problem for many people. Sweaty feet can result in irritation, foot odor, athlete’s foot, fungus, blisters, and moisture. Using an antiperspirant foot spray can provide relief from sweaty feet. Mon Ray Antiperspirant is the strongest foot antiperspirant on the market with a sweat-block effect to prevent wetness and odor from smelly feet. Simply apply the fragrance-free antiperspirant before bed and enjoy 24 hours of relief from excessive sweating and foot odor. Best of all, there’s no need to get a prescription from a podiatrist for this highly effective foot deodorant.

No two skin types are exactly the same, which is why the best remedy for brightening your skin color and taking care of excessive foot seating is to pay attention to your skin’s needs inside and out and to use natural, easy to use products with great results.

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