Treatments at a day spa can heal ailments while soothing your mind and body. Whether you’re looking to improve your skincare, ease sore muscles, or simply relax, a trip to the spa may be just what you need. However, you don’t always need to go to theÂ spaÂ to get signature treatments.
Why not bring some of your favorite spa treatments into your own home? Although you may not have a sauna or a steam room in your house, you can stock up on some of the best products and create your own spa-inspired wellness rituals in the comfort of your own home.
1. Face Masks
Easy and important products to have at home are masks. have masks for your face and your eyes and for daytime and nighttime. The bottom line: skincare is crucial, andÂ homemade masks that use natural ingredients can be your new go-to DIY spa product. Add in ingredients like honey, avocado, oats, coconut oil, and lavender oil that draw out impurities and nourish and moisturize the skin. Free from harmful chemicals and easy-to-make, these homemade masks are a fun and relaxing natural solution to your skin troubles.
2. Body Scrubs
Body scrubsÂ are another key spa product to have at home. Typically made with natural exfoliating ingredients, such as sea salt or sugar, body scrubs help to remove dead skin cells. After a good body scrub, your skin will be soft and glowing. If you’re buying your scrub from a store, look for ones that incorporate natural ingredients, such as papaya and macadamia, which are effective exfoliants to combine with salts and sugars. If you want to moisturize your skin, look for ingredients like hazelnut and shea butter. Essential oils like basil, peppermint, rosemary, and eucalyptus will also leave your skin looking balanced and radiant. With the right scrubs, you’ll feel hydrated and nourished!
3. Ayurvedic Oils
Therapeutic oils at home can come in handy for a variety of uses. Typically made from the extract of healing herbs and plants, essential oils can be used to relieve stress, help sleeping disorders, alleviate headaches, reduce inflammation, and simply boost your mood and energy.
A product you may always want to keep at home isÂ Ayurvedic oil with CBD. This unique combination blends the ancient wisdom of Ayurveda with the modern explorational use of CBD products. Ayurvedic medicine, rooted in ancient Indian culture, believes in harnessing the power of natural ingredients. By using plant extracts in conjunction with CBD oil (a THC-free, non-invasive extract from the hemp plant), these tinctures and balms offer powerful healing properties that promote balance in your mental and physical well-being. A peppermint, lemon, hemp CBD, and ginger tincture can help settle digestion, while turmeric, black pepper, and clove rub, with anti-inflammatory properties, can soothe muscular discomfort. Add some into a bath, or use some in a massage. Whichever Ayurveda-CBD tincture you desire is an absolute must to enhance your home spa.
4. Scented Candles and Incense
There is nothing better to complete the atmosphere for your home spa experience than aromatic candles and incense. By engaging your senses, aromas have the ability to calm, relax, rejuvenate, and uplift you. Whether you want to light your favorite candle or stick of incense while you take a bath, read a book, meditate, or as you get ready for bed, these remedies are a simple but powerful way to draw you into the present and set the mood.
5. Bath Salts
With essential oils and special salts, baths can help relax joints and muscles, draw out toxins, and cleanse your body. Having a variety ofÂ therapeutic bath saltsÂ at home is essential. Epsom salts and sea salts are rich in minerals that can detoxify the skin and ease your aches and pain. Some salts will have essential oils mixed in as well that offer various healing remedies. Rose essential oil can help calm the mind while peppermint and eucalyptus oils are uplifting and energizing. For an ultimate night of relaxation, draw yourself a warm, soothing bath with your favorite salts and a cup of herbal tea.
You may not be able to fully replace the experience of going to a day spa, but these tips are close enough to get you feeling great on most days.